:root{--navy:#102f49;--navy2:#173d59;--teal:#2f9c91;--teal2:#66c6ba;--mint:#eaf7f4;--ice:#f3f8fb;--line:#cfdfdf;--text:#17364b;--muted:#5d7483;--gold:#f1b34d;--coral:#e98975;--white:#fff;--shadow:0 18px 50px rgba(16,47,73,.11);--radius:28px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--text);background:#fff;font:400 17px/1.65 system-ui,-apple-system,"Segoe UI",sans-serif}body.menu-open{overflow:hidden}img{max-width:100%;height:auto}a{color:inherit}.wrap{width:min(1180px,calc(100% - 40px));margin:auto}.eyebrow{margin:0 0 14px;color:#248a80;font-weight:850;letter-spacing:.15em;font-size:.78rem;text-transform:uppercase}.header{position:sticky;top:0;z-index:40;background:rgba(255,255,255,.95);backdrop-filter:blur(14px);border-bottom:1px solid rgba(207,223,223,.8)}.header-inner{min-height:82px;display:flex;align-items:center;gap:34px}.brand{display:inline-flex;width:205px}.brand img{display:block}.nav{display:flex;align-items:center;gap:25px;margin-left:auto;font-weight:750;font-size:.95rem}.nav a{text-decoration:none}.nav a:hover,.nav a:focus-visible{color:#17877c}.button,.nav-cta{display:inline-flex;align-items:center;justify-content:center;gap:10px;border:0;border-radius:14px;padding:14px 22px;background:linear-gradient(110deg,#174c68,#3aa69a);color:#fff;text-decoration:none;font-weight:850;box-shadow:0 12px 28px rgba(33,126,119,.22);transition:transform .2s,box-shadow .2s}.button:hover,.button:focus-visible,.nav-cta:hover,.nav-cta:focus-visible{transform:translateY(-2px);box-shadow:0 16px 34px rgba(33,126,119,.3)}.button.secondary{background:#fff;color:var(--navy);border:1px solid var(--line);box-shadow:none}.menu-button{display:none;margin-left:auto;width:48px;height:48px;border:1px solid var(--line);border-radius:13px;background:#fff;color:var(--navy);font-size:1.5rem}.hero{overflow:hidden;background:radial-gradient(circle at 88% 25%,rgba(102,198,186,.33),transparent 27%),linear-gradient(145deg,#f8fcfb,#e8f7f3);padding:76px 0 82px}.hero-grid{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(390px,.92fr);align-items:center;gap:64px}.hero h1,.subhero h1{margin:0;color:var(--navy);font-size:clamp(2.8rem,5.8vw,5.3rem);line-height:.98;letter-spacing:-.055em;max-width:850px}.hero h1 em,.subhero h1 em{font-style:normal;color:var(--teal)}.lead{font-size:clamp(1.08rem,1.7vw,1.32rem);line-height:1.58;color:#526d7b;max-width:720px;margin:26px 0}.hero-actions{display:flex;gap:13px;flex-wrap:wrap}.trustline{display:flex;gap:22px;flex-wrap:wrap;margin-top:28px;color:#496674;font-size:.92rem}.trustline span:before{content:"✓";color:#198d81;font-weight:900;margin-right:7px}.phone-stage{position:relative;min-height:610px;display:flex;justify-content:center;align-items:center}.phone-stage:before{content:"";position:absolute;width:470px;height:470px;border-radius:50%;background:linear-gradient(135deg,#c6eee7,#fff);box-shadow:inset 0 0 0 1px #d0e9e5}.phone{position:relative;width:255px;padding:11px;border:1px solid #bfd5d5;border-radius:36px;background:#fff;box-shadow:0 28px 70px rgba(16,47,73,.22);transform:rotate(2deg)}.phone img{display:block;width:100%;border-radius:27px}.coach-badge{position:absolute;right:1%;top:16%;max-width:250px;padding:18px 20px;border-radius:18px;background:var(--navy);color:#fff;box-shadow:var(--shadow);font-weight:760}.coach-badge small{display:block;color:#9de0d8;text-transform:uppercase;letter-spacing:.1em}.coach-badge strong{display:block;font-size:1.15rem;line-height:1.3;margin-top:4px}.section{padding:92px 0}.section.soft{background:var(--ice)}.section.mint{background:var(--mint)}.section.dark{background:var(--navy);color:#fff}.section-head{max-width:790px;margin:0 auto 48px;text-align:center}.section-head.left{text-align:left;margin-left:0}.section h2{margin:0;color:var(--navy);font-size:clamp(2.25rem,4.5vw,4rem);line-height:1.05;letter-spacing:-.045em}.section.dark h2{color:#fff}.section-head p{color:var(--muted);font-size:1.16rem}.section.dark .section-head p{color:#c8d8e1}.pain-grid,.metric-grid,.steps-grid,.benefit-grid{display:grid;gap:18px}.pain-grid{grid-template-columns:repeat(3,1fr)}.card{background:#fff;border:1px solid var(--line);border-radius:22px;padding:30px;box-shadow:0 8px 30px rgba(16,47,73,.05)}.card .number{display:grid;place-items:center;width:44px;height:44px;border-radius:13px;background:var(--mint);color:#19887d;font-weight:900}.card h3{color:var(--navy);font-size:1.35rem;line-height:1.2;margin:20px 0 9px}.card p{margin:0;color:var(--muted)}.coach-intro{display:grid;grid-template-columns:.92fr 1.08fr;align-items:center;gap:70px}.screens-pair{display:flex;align-items:flex-end;justify-content:center;gap:20px}.screens-pair .phone:first-child{width:215px;transform:rotate(-3deg) translateY(32px)}.screens-pair .phone:last-child{width:235px;transform:rotate(3deg)}.coach-copy h2{max-width:650px}.coach-copy .lead{margin-bottom:20px}.check-list{display:grid;gap:12px;margin:25px 0 30px;padding:0;list-style:none}.check-list li{display:grid;grid-template-columns:32px 1fr;gap:11px;align-items:start}.check-list li:before{content:"✓";display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:#d8f2ed;color:#14867b;font-weight:900}.promise{margin-top:28px;padding:21px 24px;border-left:5px solid var(--gold);background:#fff;border-radius:0 16px 16px 0;color:var(--navy);font-weight:780}.steps-grid{grid-template-columns:repeat(4,1fr)}.step{position:relative;background:#fff;border-radius:24px;padding:28px 24px;border:1px solid var(--line)}.step:after{content:"→";position:absolute;right:-15px;top:30px;z-index:2;color:var(--teal);font-size:1.8rem;font-weight:900}.step:last-child:after{display:none}.step b{display:block;color:#218d82;font-size:.78rem;letter-spacing:.13em}.step h3{margin:12px 0 8px;color:var(--navy);font-size:1.25rem;line-height:1.2}.step p{margin:0;color:var(--muted)}.metric-grid{grid-template-columns:repeat(5,1fr)}.metric{text-align:center;padding:25px 18px;border-radius:20px;background:#fff;border:1px solid var(--line)}.metric span{font-size:1.8rem}.metric strong{display:block;color:var(--navy);margin-top:8px}.metric small{display:block;color:var(--muted);margin-top:4px}.screen-section{display:grid;grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:70px;align-items:center}.screen-card{display:grid;grid-template-columns:220px 1fr;gap:28px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow)}.screen-card img{border-radius:24px;border:1px solid #ccdddd}.screen-card h3{font-size:1.5rem;line-height:1.15;color:var(--navy);margin:0 0 10px}.screen-card p{color:var(--muted);margin:0}.control-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.control{padding:32px;border-radius:22px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.18)}.control h3{font-size:1.45rem;margin:0 0 9px}.control p{color:#cfdee5;margin:0}.contrast{display:grid;grid-template-columns:1fr 1fr;gap:0;border-radius:26px;overflow:hidden;border:1px solid var(--line)}.contrast>div{padding:38px}.contrast .before{background:#fff}.contrast .after{background:#e8f7f3}.contrast h3{margin-top:0;color:var(--navy)}.contrast ul{margin:0;padding-left:20px}.contrast li{margin:10px 0}.quote{margin:45px auto 0;max-width:880px;text-align:center;font-size:clamp(1.5rem,3vw,2.3rem);font-weight:850;color:var(--navy);line-height:1.3}.cta{padding:72px 0;background:linear-gradient(115deg,var(--navy),#1d5e6c);color:#fff}.cta-inner{display:flex;align-items:center;justify-content:space-between;gap:40px}.cta h2{color:#fff;margin:0;font-size:clamp(2.1rem,4vw,3.5rem)}.cta p{margin:12px 0 0;color:#c8dbe2}.footer{background:#0c2437;color:#d5e1e7;padding:54px 0 88px}.footer-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:55px}.footer img{width:200px}.footer h3{color:#fff;font-size:1rem}.footer a{display:block;color:#d5e1e7;margin:8px 0}.footer small{display:block;margin-top:35px;color:#9eb1bc}.subhero{background:linear-gradient(145deg,#f8fcfb,#e7f7f3);padding:80px 0}.subhero-grid{display:grid;grid-template-columns:1.08fr .92fr;align-items:center;gap:64px}.subhero h1{font-size:clamp(2.8rem,5.6vw,5rem)}.week-flow{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.week-flow .card{border-top:5px solid var(--teal)}.what-uses{display:grid;grid-template-columns:.9fr 1.1fr;gap:60px;align-items:start}.data-list{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:0;list-style:none}.data-list li{padding:16px;border-radius:15px;background:#fff;border:1px solid var(--line);font-weight:700}.example{background:#fff;border:1px solid var(--line);border-radius:26px;padding:34px;box-shadow:var(--shadow)}.example .line{display:grid;grid-template-columns:150px 1fr;gap:20px;padding:16px 0;border-bottom:1px solid var(--line)}.example .line:last-child{border:0}.example b{color:var(--teal)}.faq{max-width:900px;margin:auto}.faq details{background:#fff;border:1px solid var(--line);border-radius:16px;padding:0 22px;margin:12px 0}.faq summary{cursor:pointer;color:var(--navy);font-weight:850;padding:20px 35px 20px 0}.faq p{color:var(--muted);margin:0 0 22px}.sticky-test{position:fixed;z-index:35;right:22px;bottom:18px;background:linear-gradient(100deg,var(--coral),var(--gold));color:#fff;padding:13px 20px;border-radius:999px;text-decoration:none;font-weight:900;box-shadow:0 12px 35px rgba(151,83,50,.28)}@media(max-width:960px){.nav{display:none}.menu-button{display:block}.nav.open{display:flex;position:fixed;inset:82px 0 auto;background:#fff;padding:24px;flex-direction:column;align-items:stretch;box-shadow:var(--shadow)}.hero-grid,.subhero-grid,.coach-intro,.screen-section,.what-uses{grid-template-columns:1fr}.hero{padding-top:55px}.hero-grid,.subhero-grid{gap:35px}.phone-stage{min-height:540px}.pain-grid,.week-flow{grid-template-columns:1fr}.steps-grid{grid-template-columns:1fr 1fr}.metric-grid{grid-template-columns:repeat(3,1fr)}.step:nth-child(2):after{display:none}.control-grid{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr 1fr}.footer-grid>div:first-child{grid-column:1/-1}}@media(max-width:620px){body{font-size:16px}.wrap{width:min(100% - 28px,1180px)}.header-inner{min-height:72px}.brand{width:165px}.nav.open{inset:72px 0 auto}.nav-cta{display:none}.hero,.subhero{padding:45px 0 55px}.hero h1,.subhero h1{font-size:clamp(2.55rem,13vw,3.8rem)}.lead{font-size:1.05rem}.phone-stage{min-height:455px}.phone-stage:before{width:330px;height:330px}.phone{width:190px}.coach-badge{right:0;top:8%;max-width:185px;padding:13px;font-size:.8rem}.section{padding:65px 0}.pain-grid,.steps-grid,.metric-grid,.footer-grid,.data-list{grid-template-columns:1fr}.step:after{display:none}.screens-pair{gap:5px}.screens-pair .phone:first-child{width:150px}.screens-pair .phone:last-child{width:165px}.screen-card{grid-template-columns:1fr;text-align:center}.screen-card img{max-width:210px;margin:auto}.contrast{grid-template-columns:1fr}.cta-inner{align-items:flex-start;flex-direction:column}.sticky-test{left:18px;right:18px;text-align:center}.footer{padding-bottom:100px}.example .line{grid-template-columns:1fr;gap:3px}}
.coach-back-top{position:fixed;right:22px;bottom:82px;z-index:34;display:flex;align-items:center;gap:7px;padding:10px 14px;border:1px solid var(--line);border-radius:999px;background:#fff;color:var(--navy);font:inherit;font-size:.86rem;box-shadow:var(--shadow);cursor:pointer;opacity:0;pointer-events:none;transform:translateY(8px);transition:opacity .2s,transform .2s}.coach-back-top.visible{opacity:1;pointer-events:auto;transform:none}@media(max-width:620px){.coach-back-top{right:18px;bottom:78px}.coach-back-top b{display:none}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.coach-back-top{transition:none}}